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First offered at the 2025 PSAC National Health and Safety Conference, in this session, participants will be able to:
Understand why self-care is essential for maintaining effectiveness as a union representative and prioritize your own care.
Learn practical and pragmatic strategies for self-care, setting boundaries and preventing burnout.
Develop personal self-awareness techniques to identify stress and take action.
Explore efficiency strategies to manage workload without feeling overwhelmed.
DEADLINE TO REGISTER: December 24, 2025
Please note that after the registration deadline, names will be placed on a waitlist for the course.